Sleep in a very important part of your life. Many people don’t realize the importance of sleep until they can’t get to sleep. Then they see how it affects their nights and their days too. If you are looking for ways to get a better nights sleep, then put these tips into action.
One method of preventing insomnia is to make your bed a place that is just for sleeping. Don’t take your paperwork from the job to bed, don’t make long phone calls, and don’t pay bills in bed. It is also best to eliminate TV watching in your bed if you want to sleep well.
Keep anything that illuminates a room out of your bedroom. This means glowing clocks, night lights, or televisions. This light can stimulate your brain, stress your body, and make your insomnia even worse. Make your room as dark as it can be so that your body takes the hint the rest is needed.
Try out a certain popular sleeping position focusing on north and south placement. Keep your feet south and your head pointing north. This aligns the body up with our planet’s magnetic field, creating harmony with Mother Earth. It might sound odd, but some people swear by it.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
If you are unable to sleep due to noise, a common problem in people who work nights and attempt to sleep during the day, consider wearing earplugs to bed. Sometimes you just can’t get away from the noises of daily life, but earplugs can help you to ignore them as you rest.
If you’ve heard that you shouldn’t do anything in your bedroom outside of sleeping, going to bed and waking up, you should know that’s true. If you have fights there, or use your computer there, the room will become ingrained in your brain as a place where activity should happen. You can make your brain realize that this is where you should sleep and do nothing else.
If you’re having trouble with insomnia, you may be causing it because of the environment you’re sleeping in. Is your room free from noise, dark and cool? If not, you might not be able to fall and stay asleep. White noise can be used to cover up noises you have no control over, such as allowing a fan to run. An added benefit is that the fan can keep the room cool. In order to block out this light, make use of blackout curtains or a sleep mask.
As you can see, sleep is available if you just know the right tricks to help you. It is just a matter of finding what works and developing a routine that will lull you to sleep. Using these tips can help you get the sleep you so badly need so you can have days full of energy and creativity.