If you have sleep apnea, you’re already aware of the lack of sleep this condition can cause and the toll it can take on your health. Adequate sleep is imperative in maintaining a healthy and happy life. Luckily you can learn about some ways to help you get through sleep apnea. This article can provide you with important information when dealing with sleep apnea.
Get a personally made mouth guard just for you. For those who have sleep apnea, this guard is a wonderful thing to have. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep apnea is no joke. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. The chances of your airways being restricted are more likely when you sleep on your back. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
You should get a machine to stop snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It is understandable that something can help this. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
As you now know, there are various treatments that are effective at treating sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. You may be surprised by how dramatic a difference it makes in your life to be well-rested and energized at the start of the day.