Proven Advice To Help With Sleep Apnea

Sleep apnea is a common, too frequently undiagnosed health problem that presents a myriad number of problems. The key to living a healthy life in spite of being diagnosed with sleep apnea is learning everything you can about the best treatment options. Continue reading this article to discover several sleep apnea health care tips.

For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Muscles in this area stiffen the airway walls and control the dilation. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.

Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.

Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

In order to live a healthy life after being diagnosed with sleep apnea, it is important to educate yourself on the disease and study all of the latest, most effective treatment options. Sleep apnea is not a death sentence. By taking advantage of the tips and advice offered in this article you can dramatically improve your health.

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