If you suspect that you suffer from sleep apnea, it’s imperative that you step up to find out if you have it and get treatment started if you do. Going through your day without enough sleep can be harmful and even fatal. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.
Extra weight is a primary cause of sleep apnea. If this applies, it is is important to shed some excess weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Sleep mouth guards can benefit you if you suffer from sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Playing with some wind instruments can help get rid of your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. Upper airway muscles manage dilation and stiffening of airway walls. This is why if you play often you will have less sleep apnea issues.
Purchase yourself a mouth guard that is made specifically for your mouth. The design is made to relieve the symptoms of sleep apnea sufferers. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The device assists you by keeping your airways open while offering stability for soft tissue.
Mitigate the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But others, such as weight smoking and drinking, can be controlled.
Avoid heavy drinking when sleep apnea is a problem. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. This can keep alcohol from messing up your sleep.
Sleep apnea is stressful. Baths can help. When you soak in a hot bath, it soothes your muscles and relieves tension. This will make it easier to fall asleep and get the good night’s sleep you deserve.
Be proactive in finding treatment. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Do not allow snoring and restless sleep to negatively impact your life. If you suspect you have sleep apnea, seek a physician’s help immediately.
Some corrective oral devices can aid in the treatment of sleep apnea. A person’s anatomy may be such that they naturally have a narrow jaw and airway. When a device to re-align the jaw is used during sleep, more air can be allowed in.
Sleep is not something you can skimp on. Take the helpful tips you learned here and use them to prepare yourself each day to get a good night’s sleep, and hopefully this condition will be a thing of the past.