If you have personal experience with arthritis, you should know that it is difficult to deal with. There are many ways that you can treat arthritis, provided that you have the proper knowledge. This article will show you exactly what you need to know in order to treat it effectively.
To alleviate arthritis pain, use ice packs and heating pads. For optimal results, alternate between cold and heat. Speak with a physician to find the best ways to soothe pain.
It might seem difficult, but exercising often if you have arthritis is important. If your joints are not active, the condition of your arthritis can get worse. You should also perform flexibility exercises, as it will increase your ability to flex your muscles.
Water sports are great for those who suffer from arthritis. The water bears the majority of body’s weight, decreasing pressure on your joints.
A heating pad with a moist sponge insert can be particularly effective for arthritic symptoms. Moist heating pads made specifically for arthritis sufferers can help alleviate pain and restore functionality. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
Get equipment that can be helpful. Anyone suffering from arthritis can still do any job, given the proper tools. Some tools that you can use are shoe horns, special can openers, or zipper pulls, these will aid if you have arthritis. Purchasing these useful tools can lead to a less frustrating life.
You should always plan in advance when it comes to your arthritis. Maintain a solid plan and understand what you need to do in the event of a flare-up. Split tasks into segments in order to provide time for resting, and always make sure you are able to stop what you are doing whenever necessary.
Try heat packs as opposed to cold for fatigue-causing pain. The prevailing wisdom is that ice packs are better for all pain types, but in the case of arthritis, this is misinformation. Pain that results in fatigue is best treated with heat, as it can supply you with energy as well.
Talk to others about your condition. Explain what arthritis is and how it is affecting you. Arthritis is hard to deal with and you probably get stressed and frustrated once in a while. Make sure you explain to people why your mood is altered. Help those who care about you by explaining your condition, they then can offer you the support you need.
Make sure your water intake is sufficient. You should drink pure, filtered water before you feel thirsty. If you wait until you feel thirsty, you are already slightly dehydrated. Avoid dehydrating liquids, such as caffeine.
Use a diary. With a daily record of what you’ve done and your level of pain, you’ll be able to visualize what triggers bad reactions. Write down everything including how much pain you are having, where you are when it happens and what you have eaten. This will help you connect your pain to your triggers.
Arthritis is a common condition that too many people suffer from. If you know the right way to treat your arthritis, it becomes much easier to handle and deal with.