If you are an arthritis sufferer, you probably realize how much pain dealing with symptoms can be and how much these pains can prevent you from participating in certain activities. It is not uncommon to develop a sense of hopelessness, sensing that it will be almost impossible to maintain the lifestyle you have always led.
Women who suffer from arthritis should not wear high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. High heels can make you off-balanced and bring about torque, which will aggravate arthritis. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. You feet and joints will thank you.
The earlier you can halt arthritis, the better. Good typing posture and technique can go a long way to help. When typing, always have your hands and keyboard level and keep your mouse elevated with a pad. This helps reduce any strain or unhealthy pressure on your wrists and hands, helping you avoid issues later in life.
Avoid using prescription pain relief to treat arthritis pain when you can do without them. Pain killers can be addictive and they also start to lose their effectiveness the more often you take them. If you do use a prescription pain medication given by your doctor, don’t use more than the directions say to.
Maintaining a healthy weight will help reduce the stress on joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Fish oil supplements are readily available at most supermarkets and drugstores.
If you suffer from Psoriatic Arthritis, don’t feel like you have to do everything you used to. Your level of energy will not be what it once was. If you ignore how you feel, you will just make your symptoms worse. Concentrate your energy on those things that you feel are most important. Do not try to be everything that you think people expect of you, as it’s not possible.
Always closely monitor your diet and food intake. Arthritis can be linked to allergies from food. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. You may find that you discover which particular food item is bothering you.
Do not allow yourself to feel bad or let others make you feel guilty. Arthritis can make certain tasks difficult, so learning to ask for assistance may help you accomplish your goals. Guilt and pressure from others will make you feel even worse, so don’t let others get you down. You should not beat yourself up over this.
By incorporating these suggestions into your daily life, you may soon see positive results. There are proven treatments you can use to find relief from your arthritis pain.