Protect Your Body From The Rages Of Arthritis

 

 

Do you need new ways to cope with the pain of your arthritis? There are so many different tools and resources available to help you live comfortably with arthritis. These tips are yours when you continue reading.

If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. High heels may enhance your appearance, but they can also physically damage your feet. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Do it for your body.

Keeping a normal weight is key to maintaining a healthy lifestyle. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.

A cane offers great support. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. If a cane helps you, don’t be ashamed to use it. Pick a cane that suits your style to make you more at ease while using it.

Do not make yourself sad and do not allow others to do it either. If your condition is acting up and the pain is lingering in your joints, then performing even household tasks can be excruciating. When you feel pressure or guilty about your condition it can just worsen. You need to let yourself know that you didn’t cause this to happen. You should not beat yourself up over this.

Up your protein. When you have arthritis, your body needs extra protein, so be sure to get plenty. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.

Use assistance devices for performing strenuous activities. If you know that you will be standing for a long time, or lifting heavy objects, make sure that you protect your arthritic joints from a lot of pressure that can cause further damage. If you have further damage to joints, it will cause pain, so do not overexert yourself.

Shed extra pounds. You can have more inflammation or swelling if you are overweight. Being overweight can cause your joints to flare up excessively. Shedding some pounds can lessen how many times you have a episode, so losing that weight might be what you need.

Laughter should be a part of your daily routine. You can decrease stress and improve your mood by doing such things as reading a book you enjoy, laughing with your family and friends, or watching a movie that makes you laugh. Laughter has been shown to help many people who suffer from arthritis, and if you laugh often, you’re sure to see its benefits.

You have numerous methods available to you to ease the burden of arthritis. Each little amount helps, so hopefully these tips will make a difference.