Asthma keeps you from breathing properly, which can be extremely scary. It can occur suddenly and can potentially be fatal and can limit your life. This article can help you to understand why asthma attacks happen and point you toward ways to handle it and reduce the limits that it puts on you.
Some asthmas are specific to certain triggers, so identify what kind you have. When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. It can’t be said too strongly: you must force the air out! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It also allows you to take in more air by completely emptying your lungs. It is okay that you cough up some sputum, you really want to breathe right again.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. It works to prevent leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
Use the inhaler the right way. Find a comfy spot, and follow the manufacturer’s instructions. The only way the inhaler will work is if your lungs get the proper amount of medication. Spray the dosage into the mouth while you inhale air. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
If asthma is allowed to go untreated and uncontrolled, it can be fatal. You can lead a better life if you read this article and use the tips here about controlling your asthma.