Acid reflux is a condition that can usually be controlled. It’s unnerving dealing with the pain and burning day in and day out. If you are afflicted with acid reflux, you should know that you are only one of many. This is not something you need to suffer from. The tips that follow will teach you how to end it.
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Two tablespoons is all you will need to get your acid reflux under control.
You should not wait for your acid reflux problem to go away by itself. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. You have what you need to take action. Use these tips to stop acid reflux and start living a normal life again.