Preventing Yourself From Suffering From More Arthritis

 

 

If you are living with arthritis, you know that this is a chronic condition that becomes more complicated as the disease progresses. It is a challenge to deal with the daily pain, limitations in your range of motion and fatigue that come along with arthritis. The tips in this article can help you to cope.

Talk with your physician before you decide to make any changes for your arthritis medication schedule. Some medications take a while to work, while others can have adverse effects if stopped abruptly.

Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.

Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.

Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.

Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.

For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.

When you experience pain and tiredness, try using a heat pad. Cold packs can sometimes be very helpful for pain, but this just isn’t the case when it comes to arthritis. Pain that causes fatigue is best treated with heat as it allows you to regain some energy.

The longer you live with arthritis, the more you are going to have to find new ways to accommodate your condition. In order to continue doing as many of the things you love to do as possible, some changes may become necessary. If you apply some of the pointers you learned in this article, it will make your journey a lot easier.