It can be hard to live with arthritis. Arthritis pain and stiffness can make even a simple task painful to complete. Learn what you should do to keep your joints flexible and make your daily tasks easier. You’ll find many tips below which are essential knowledge for the arthritis sufferer.
If you are a smoker, you should quit. You should also avoid being around smokers. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.
Always consult your physician before you make any changes to the medicine you take or how often you take it. When you suddenly stop you can experience some unknown effects from the medications, while others actually have to build up in your system until they can make an effect.
Being mobile can help prevent your joints from swelling up, so remember to always get in some low-impact exercise. You can try swimming, walking, or anything else that doesn’t require a lot of effort to stay active. Talk to your doctor to make sure you do not exert yourself too much.
Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
Therapy can do a lot for you. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. Attending therapy in an individual or group session can help to stave off conditions such as depression or anxiety.
If you can help it do not take pain-killers to deal with your pain. A lot of pain killers are considered addictive and they only get rid of the pain temporarily. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.
Stop trying to do it all if you have Psoriatic Arthritis. If you suffer from this condition, your energy levels will not be what they once were. If you ignore how you feel, you will just make your symptoms worse. Learn to use your energy for the essential things. You will not be able to be everything to everyone.
Strong abdominal muscles will help relieve pain in your joints. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage. Be sure not to exercise too hard and wear yourself out.
Do not let your arthritis stress you out. Stress is not only emotional; it can cause serious physical health problems. Find the techniques that tame your stress and use them whenever you feel stress coming on, which will make you healthier and stronger.
Fortunately, there are many different resources available. You will learn how to cope with arthritis and still be able to accomplish day-to-day activities. You never know just how much they can help you until you try them out for yourself.