Arthritis comes in many different forms. Learning how to deal with your particular type of arthritis is vey important to being able to avoid flare ups and the pain that comes along with them. Read on to learn some tips and tricks for prevention and management of your arthritis symptoms.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Place the clipper on your thigh, and use your palm to press the clipper closed. This method of minimizing finger use will save you pain, and make the process a lot less awkward.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
If you have osteoarthritis in your knee(s), you might want to ask your doctor about trying electrical stimulation treatments. This treatment has been proven to reduce pain from arthritis by reducing swelling.
Get equipment that can help everyday. Having a better set of tools can assist the arthritis sufferer do anything. Products designed for arthritis sufferers include can openers, shoe horns and knives, among other things. They have been produced to help those in need function as normally as possible on a day-to-day basis. Consider investing in some of these tools to help you achieve an easier lifestyle.
You should know the symptoms to look for with arthritis. Learning about the symptoms ahead of time can help you detect it early. If you have these symptoms, see your doctor to find out which type of arthritis it is and to go over how to deal with it.
There are over one hundred different types of arthritis, all of which have items to focus on particular to that specific type. Talk to your doctor and other arthritis sufferers to learn more about dealing with your condition. Take these tips to start with and set your self on a path to healing.