A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. Most people do not realize that they suffer from sleep apnea, and it can be treated so that the sufferer can get a good night of rest. The following article offers some great advice on sleep apnea.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If you. or somebody you know, suffers from chronic sleeplessness, it’s time to do something about it. You should not have to needlessly suffer without getting a proper diagnosis. Use what you have learned here and share it, and if you’re the one with sleep apnea, speak with a doctor soon.