Stress can be caused by an experience in your life that leaves you frustrated, nervous, angry or overwhelmed. Dwelling on that stress with make it much, much worse. Implement these tips to help relieve your stress.
You should control your stress levels as much as possible. Stress can cause many different health issues, like stroke, heart attacks, depression and stomach ulcers, just to name a few. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.
Take the time each day to get ready for tomorrow, and you will find yourself feeling much calmer in the morning. All the different little things that you must handle during the day can add to the stress that you feel. Simple things, such as getting your purse or briefcase ready at night, making up your lunch when you fix dinner, can get you ahead of the game.
Unclench your jaw and try to avoid grinding your teeth together. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. Performing this action should have you feeling more relaxed.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.
Activities that seem harmless can sometimes cause or increase stress. You might think those action packed video games are relaxing you, but when you spend time that you need for other things on playing them, it ends up being more stressful in the long run. This time could be better spent sleeping or eating healthy meals.
You should never drown your stress in alcohol. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. This can actually increase your stress, the severity of your symptoms, as well as lead to alcohol dependency.
Gardening can be a beneficial and pleasurable pastime that effectively relieves everyday stress. Homeowners can build a big garden, a small one or even have a few of them.
Living life stress-free seems like an impossible task, but it can happen. Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.
Enjoying a cup of hot tea is one more way to reduce stress. There are a variety of teas that can help reduce your stress, including chamomile and kava kava. Steep your chosen tea for about 10 minutes for maximum strength from those herbs. Have a cup in the morning or if you need to before bed to help you relax.
Allowing stress in your life creates a bad cycle that will just make your life even more stressful. Once you begin to deal with the stress in your life and work to move in a positive direction, you will discover that losing the stress will help you to keep losing it.