More and more people are being diagnosed with arthritis each year. Arthritis causes painful inflammation in the joints along with sharp pain and aches that make moving around painful. This article discusses some useful ways to cope with arthritis so that you a person can maintain a good quality of life.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. For the most effective results, you should alternate between hot and cold methods. Before using the heat/cold method, get advice from your doctor about exactly what to do.
Women who suffer from arthritis should not wear high heels. While high heels are a perennial favorite, they are really bad for your feet. High heels increase torque around the knees which just agitates the symptoms of arthritis. Wear shoes you feel comfortable in and your legs should feel better. Make your health a priority over style.
Be sure to get sufficient sleep whenever arthritis flares occur. Sleep allows your body to relax and repair the damage and helps fight the pain. It is important to sleep a minimum of eight hours each night; ten hours is good if you had an exceptionally stressful day. Your body will gain enormous benefits from sleep.
Lay the clippers on your thigh, then use the heel part of your hand and push it down. You will save yourself a lot of pain if you do not use your fingers for a task that requires strength.
If you are remodeling or designing a home and suffer from arthritis, consider asking about customizations to enhance your quality of life. Make a list with your builder of things you would like to include. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Catching arthritis in the beginning is extremely important. One good method of preventing arthritis is to pay close attention to your typing techniques. You should always keep your hands level with your keyboard, and keep a raised pad under your mouse. This will limit the strain you put on your hands, and prevent you from developing any future problems.
If you have been diagnosed with chronic arthritis, think about giving acupuncture a try. It’s proven that acupuncture eases the pain associated with arthritis. If this is something you are going to do, make sure to do it with regularity.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.
You can reduce the effects of your arthritis by staying active. Try water aerobics classes, if you have difficulty with weight bearing. As you exercise, the water will aid in supporting you and it will also massage you. Most people find that participating in water therapy is helpful for dealing with the pain associated with arthritis.
As you’ve just read, more and more people have been diagnosed with arthritis over the years. Possible reasons include an aging population and less than adequate nutrition and exercise. When you put the information you have just learned into practice, you can successfully treat arthritis and the symptoms that go with it, and improve the quality of your life.