Anyone who is dealing with arthritis knows that it is a difficult condition to manage. Not only does severe pain strike you at the most inopportune times, but you have to find ways to live in a way that you aren’t further harming your joints. One of the best things you can do for arthritis, however, is learn the key ways to avoid pain and further joint damage, with these tips providing a great load of information.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Use ice packs or heating pads to relieve some joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.
If you have arthritis, try to optimize your sleep during the night. Your body cannot fight arthritis without it. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Your body will gain enormous benefits from sleep.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Get the right kind and amount of exercise. When you exercise you improve your fitness while increasing your flexibility. When you perform exercise that are low impact, they will help to prevent the inflammation of the joints, but be careful not to go overboard. If you ever experience any pain while exercising, stop immediately.
Joint surgery might be just what you need to find relief from your arthritis symptoms. Joint surgery can actually reverse some of the effects of arthritis that cause limited mobility and flexibility and is successful in the majority of patients.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
You can try everything you want, but until you understand arthritis and the pain that it causes, you aren’t going to fully understand what it takes to ensure that you are managing your condition appropriately. From the first doctor’s visit to the many treatments you may try, you want to know what to expect from the start to the end.