If you or someone who is close to you, struggles with the pain of arthritis, you may find yourself somewhat clueless when it comes to the treatment of the disease. This article should give you a better idea of how to deal with your arthritis.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Put it on top of your thigh and press down on it with your other hand. This not only makes the task easier overall, but makes using your fingers completely unnecessary.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
Have the right equipment on hand at all times. The right instruments can help you perform jobs with arthritis. Many products exist to help someone that suffers from arthritis do simple tasks, such as special can openers and zipper pulls. These basic tools can simplify your life.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
Work to improve your arthritis by learning everything that you can about it instead of letting it control you. This information is a great place to start coming up with a good treatment plan so you can rid yourself of pain associated with arthritis.