Plaguing millions of people around the globe, hemorrhoids are one of the most common conditions on the planet. Fortunately, hemorrhoids are also very treatable. There are many different methods you can use to alleviate the pain and discomfort associated with hemorrhoids. There are many things that can be done to both prevent and relieve hemorrhoid pain and irritation. The following article will provide you with some very useful tips in treating and preventing this very uncomfortable and often painful condition.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. You should take 500mg of rutin a day.
Whole wheat bread can improve a hemorrhoid condition. It can also reduce irritation and redness on your skin. When making a sandwich, opt for wheat bread instead of white.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Avoiding scratching the area, as this can worsen the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This helps to maintain soft, regular bowel movements.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. You should not scratch the hemorrhoids because this can tear them open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Lifting heavy items can cause hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
To rid yourself of hemorrhoids, lose weight. Being too heavy can exacerbate the effects of hemorrhoids. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
Take a quick walk before using the washroom to help ease constipation. Walking gets you moving and helps you go to the bathroom. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Walk briskly for 10-15 minutes if at all possible.
As has already been mentioned, there are all kinds of ways to treat hemorrhoids. If you tend to have problems with hemorrhoids, you should keep a good stock of supplies to treat your symptoms as needed. If you apply the advice you’ve just read, you’ll be able to deal with your hemorrhoids from the comfort of your own home.