Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
Use ice packs or heating pads to relieve some joint pain. For maximum effectiveness, alternate between hot and cold applications. Discuss this with your doctor to see if they have additional recommendations.
Do a large amount of research about arthritis and its symptoms to take control of your condition and manage your life. You can find a lot of information about managing pain, exercise, and nutrition from a variety of sources. Staying abreast of current research on arthritis will help you partner with your doctor in the successful management of your condition.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Wearing a brace can be helpful if arthritis is in your knees. Surgery needs to be the last option after you have tried everything else. The knee brace might be able to reduce your swelling and pain which is usually associated with arthritis. You don’t even have to remove the knee brace at bedtime.
One thing you can do for your joint aches and pains is to give yourself a break with a vacation or some simple time off at home. You want rest and a lot of it, and the best way to stock up on good old rest is by taking that vacation you have always dreamed of, or even by just taking the phone off the hook and laying in bed for a couple days. This gives your joints relief from your daily routine of constantly going.
Don’t hide your symptoms from friends and family. When they understand what you are going through, they are better equipped to help you deal with your problem. Your acquaintances and family members will be able to make allowances and offer you assistance once they understand the sorts of difficulties you’re facing.
Hopefully these tips have given you some things to consider when dealing with your condition. While we can’t cover every possible tip here, you can use what you have learned to go out and discover more. Knowledge is the best weapon we have in the fight against arthritis and its effects.