Although there are a many health conditions that can cause or worsen tinnitus, many times there is no known cause. Often finding a cure can be equally frustrating. Luckily, there are techniques that can bring some relief to people who suffer with this condition. Use the methods outlined in this article to find an approach that works for you.
Avoid any set of circumstances that involve loud noise. If you cannot avoid noisy environments for some reason, utilize earplugs. Often tinnitus is caused by exposure to loud noises. It is important that no further ear damage occurs if you don’t wish the tinnitus symptoms to worsen. It can also be helpful in lessening your current symptoms.
Turn on any type of machinery that generates soft background noise if you’re having tinnitus symptoms. Your tinnitus won’t stand out as the noise will cover it up. This reduces the likelihood of you concentrating on the sound of tinnitus.
Get a white-noise machine. While you obviously can’t carry this around with you wherever you go, using it when you can, will help reduce the amount of ringing that you hear. One ideal time to use the machine is when you are sleeping; it can have the added benefit of canceling out other noises in your home that might wake you up.
Instead of attending a football game at a bar, or in person, watch the game at your house. Keep the volume adjusted so you can hear it, but not so that it is overly loud. If you view the game in your own home you have control over how loud it becomes in the room, which helps keep your tinnitus from flaring up.
If you are dealing with tinnitus, make an effort to reduce the stress in your life. As with many health conditions, excess stress can make your tinnitus symptoms worse. Take a look at your life to see where the extra pressures may be coming from, and take steps to lighten your load.
Turning the music on a relatively low volume is a great way to focus on work when your tinnitus symptoms kick in. You will need to concentrate, of course, so you should opt for soft music that’s not very aggressive in nature. Think about using music as white noise as opposed to actually “listening” to it. Not only will this relax you, it’ll allow you to conduct your affairs.
It’s extremely important for tinnitus sufferers to eat a healthy diet that reduces the amount of sodium and caffeine that is ingested. Both of these items can cause your tinnitus symptoms to be worsened, so avoid them as much as possible. Stick to fruit, vegetables, protein, and whole grains and you’ll feel much better overall.
As recognized above, there are many causes of tinnitus, as well as many cases where no cause can be found. Regardless of the cause, the effects can be equally devastating when the noise causes a constant humming or ringing in the ear. Thankfully, you can use the techniques that are presented above to at least manage your tinnitus. Hopefully, in the near future, researchers will discover a fast-acting cure for the disorder.