The pain from acid reflex is quite unpleasant, as you probably know. There are times when it completely disrupts the activities of daily living. There are many things you can do to help eliminate your suffering. This article will show you what to do.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!
To help alleviate acid reflux symptoms, try eating less spicy food. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. You can experience relief by avoiding this type of food.
Do not allow acid reflux to control your life. Follow the tips presented here to conquer acid reflux and reclaim your life. So get going and get your life back on track!