It can be hard work to get to sleep. What this means is that you need to do your homework to learn how to beat insomnia. Fortunately, this article is packed with useful tips and ideas to cure your insomnia or to at least offer some relief.
When dealing with insomnia, it’s important your sleeping hours are on a regular schedule. There is an internal clock in your body that causes you to be tired at generally the same time each night. If you stick with it, your insomnia will be a thing of the past.
Don’t nap during the day if you deal with insomnia, no matter how tired you get. If insomnia has kept you up the night before, it will only do so again if you catch a few winks in the day time. Just plow through until evening, and go to bed at your normal time.
If you want to sleep well, make sure your bedroom is a place of rest. Light and noise should be reduced to make it easier to go to sleep. Don’t use an alarm clock that has a bright display. Invest in a good mattress that provides support for your body.
Do an activity in your brain like counting sheep. Yes, it’s an old wive’s tale, but technically it can help you fall asleep. It’s a brain numbing experience to slowly count those sheep, and that can help your body relax. It may seem silly, but give it a try to see if it works for you.
Practice deep breathing in bed. Breathing deeply is something that can make your whole body relaxed. This can help you finally find that sleep you want. Take long and deep breaths continuously. Inhale by using your nose and then use your mouth to exhale. You are likely to discover that within a mere few moments that you are ready to start snoring away.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Do not exercise before bed if you have insomnia. Exercises revs up your body, which is counterproductive if your goal is sleep. Calming your body and mind prior to bedtime boosts your chances of sleeping well at night.
If you suffer from bouts of insomnia, take a look at your mattress to see if it may be contributing to the problem. If your mattress is to soft, too hard, or just old and uncomfortable, it could be the cause of insomnia, or frequent night waking. A new mattress might be just what you need.
Avoid late-night snacks and drinking. Sleep patterns can easily be interrupted when food and alcohol are consumed too close to bed time. Your body’s normal function at night is recovery. When you introduce food or alcohol, you are interrupting the normal body functions, and creating a situation where your body is distracted from normal functions as it processes these substances.
Overcoming sleep problem requires a great deal of motivation and effort on your part. Starting today will help you fix your sleeping schedule sooner. You can overcome insomnia with effort and the tips from this article.