Sleep apnea is a very serious condition and is much more than just snoring. Your breathing actually stops or is very shallow. Read on to see if you exhibit the signs of this serious affliction and learn what you can do to help you get a healthier night of sleep.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You should take the size and potential to make noise into consideration. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor can help you pick a manufacturer for a good quality machine.
Do you regularly smoke cigarettes or drink alcohol? Get rid of these bad habits. They can do bad things to your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Make yourself wear your CPAP for four hours while you sleep, at the least. Some people find the machine difficult to get accustomed to. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
If you suffer from sleep apnea, it’s very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.
As you have learned from the above article, sleep apnea is serious and needs to be treated. You have been given tips on what to look for and ideas what can help, but always check with a doctor first and foremost. You don’t want to try to treat this on your own. Soon, you will be sleeping more restfully.