You’re not going to solve your sleep apnea problem simply by talking about it! If you have sleep apnea, you have to start being proactive. Knowing about and understanding your options is a great step towards treatment. The following article will give you some practical tips you can use to treat your sleep apnea.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
Get a custom mouth guard. These are a great aid to sufferers of sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Treating allergies or sinus issues is an issue of the first order. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t need anything else to interfere with your sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Now that you are aware of some of the things you can do, start doing them. Choose the ones that will be most effective for you, and start applying them. When you get better sleep, you are in control of your days and your nights.