Cancer can be a terrifying word. However, those who have never heard their physician say, “you have cancer,” cannot even begin to fathom the bleakness and devastating feelings that those few short words can convey. Cancer is a sudden game-changer to your life, regardless of how treatable it is. The piece that follows aims to ease the shock such adjustments can bring.
Avoid eating sugary foods to prevent cancer cell growth. Cancer grows with sugar, so if you do not eat any sugar, it can help prevent it. This alone will not eliminate cancer, but use it with other tactics to keep cancer away.
You will feel better, look better, and have a better chance of avoiding cancer if you pay attention to your diet and get adequate exercise. Eat plenty of fruits and vegetables, drink a lot of water, and exercise at least 30 minutes a day to stave of cancer and improve your life.
If you expose your skin to the sun, you risk contracting skin cancer. Protect your skin by applying sunscreen and wearing a hat.
Exercising is a good way to fight cancer. Regular workouts will keep your blood moving through all areas of your body. Ideally, you should engage in activities that promote healthy circulation; this makes treatments more effective.
As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Your doctor will let you know all the effects that medications and treatments may have. You may need to buy a wig, if you lose hair or wear makeup, if your complexion becomes very pale, and it makes you uncomfortable.
Many fruits and vegetables that are purchased from the grocery store have been exposed to various chemicals. Pesticides are used to prevent insects and other issues from causing destruction to the crops. Wash your fruits and vegetable with mild soap and give then a good rinsing to remove any pesticides and contaminants.
You should know and be mindful of the signs of certain forms of cancer, such as colon cancer, should you hope to detect it early. Sudden weight loss, cramping, thin stools and stools that contain blood are all symptoms of colon cancer. So make sure you get yourself checked out if any of these symptoms occur.
Depression can negatively affect your health, thus giving your cancer a chance to grow. A positive attitude is essential to being able to fight cancer, so you should never give up.
While mammograms can be somewhat uncomfortable, the minor discomfort should be no reason to forgo this critical screening procedure. It only lasts for a few minutes. It just could be that you have cancer and it is caught in time to prevent you from losing your life and your breasts. Push through any fear or discomfort you have and get the screening.
Regardless of the stage of your cancer, you can do many things to help yourself, to enhance your quality of life, and to seek help from resources and other people. Hopefully, the tips laid out here have lightened the load you carry, as well as provided direction on approaching your cancer fight with knowledge, power and a renewed, emboldened spirit.