Are you one of the millions of people that have terribly persistent heartburn more often than not? You could find relief from medications, diet alterations and even exercise regimens. Learn some great tips about what you can do to decrease your pain and discomfort from the helpful article below.
You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
If you aren’t overweight, your GERD may go away. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight can cure it for good.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Information is the only way to help lessen your discomforts brought on by acid reflux. Learning as much as possible about the topic will help you. You should have learned quite a bit about the subject and what you should do each day to remain comfortable after you eat and while you sleep.