Millions of people suffer from arthritis. As painful a condition as it is, there are plenty of ways you can reduce some of its symptoms. In the following article, you will be provided with information that can assist you in living an arthritis-free life.
Use heating pads or ice packs to help relieve some of the pain in your joints. For the most effective results, you should alternate between hot and cold methods. A physician can offer you more detailed advice about utilizing hot and cold therapy to treat pain.
Be sure to get sufficient sleep whenever arthritis flares occur. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Your body will thank you in the form of reduced pain.
Non-weight bearing activities like water aerobics are best for arthritis sufferers. These are great for stretching your muscles and joints and also for soothing relief. You can also try to join a swim class.
Use treatments of heat and ice alternately. Switching between these two treatments will reduce swelling, and also help ease any pain that you are feeling. Realize that it’s easy to over-exercise your joints without even realizing it. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Shoot for twice daily as a maximum.
Try taking fish oil supplements to combat arthritis. Omega-3 fatty acids in fish oils can reduce joint pain. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.
Stop trying to do it all if you have Psoriatic Arthritis. Your probably do not have the same energy levels that you had previously. By not paying attention to what your body is telling you, you will only make the symptoms worse. Concentrate your energy on those things that you feel are most important. Do not fall into the false belief that you must do all of the activities which you once did.
Find useful equipment. Anyone suffering from arthritis can still do any job, given the proper tools. Things like shoe horns, specialized can openers, zipper pulls and kinves are all great products that can make your life easier. Go grab some of these to help you live more easily.
Take monthly visits to your doctor to look for different types of vitamin deficiencies. If you aren’t getting enough nutrients like vitamin B-12 or iron, you can see a greater arthritic reaction. Keeping your nutritional levels of all essential vitamins at optimum amounts will help prevent the pain and inflammation of your arthritis.
As you have learned from this article, arthritis affects millions of people of every age and walk of life. The more that you know about arthritis, the easier it will be to cope with the condition and its effects. Put the tips you have learned to work so that your arthritis will be a thing of the past.