There is no doubt that for those afflicted with insomnia, life can be a very difficult haul indeed. Fortunately, you can combat this issue with several techniques. Read these tips to get a handle on what to do.
Keep your sleeping hours as regular as you can if you are an insomniac. Your body’s internal clock usually makes you sleepy at around the same time each night. If you allow this clock to guide you and listen to it when it tells you to sleep, you’ll have an easier time beating insomnia.
Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. These devices are too stimulating. If you get them turned off, you can allow your body to begin to relax. Make a routine of turning off the TV and your computer after a set hour.
When you are struggling with insomnia, consider your clock as a contributor. Studies have shown that when people pay attention to the time, they become distracted by it and cannot sleep. Avoid clocks that tick noisily or that are illuminated especially, as both will interfere with snoozing.
You can invite sleep in by creating a dark, soothing atmosphere in your bedroom. Be sure to get shades or curtains that block any outside light. Try some soothing music, or a CD with ocean or bird sound effects. Read a relaxing book. Find what works for you, and create a habit of it. You will learn to associate these activities with sleep.
Do not use your bedroom for any activity other than sleep. Working at a desk in your bedroom is particularly bad for insomniacs. Do not keep exercise equipment, computers, even iron and ironing board out of the room. Replace them with relaxing items, such as soft lighting, candles or soothing music.
Aromatherapy can be a critical tool in your insomnia arsenal. Get potpourri and candles which smell soothing and pleasant, and put them near your bed. Aromatherapy relaxes the mind with pleasant smells with sooth the mind and relax the body. Try something like lavender to get to sleep faster.
Ask your partner to give you a massage just prior to bed time. Even something as simple as rubbing your shoulders for a few minutes can help. Make sure they apply gentle, firm pressure to your body to help get rid of the tension in your muscles. This should make it much easier for you to sleep.
Try using earplugs. It’s often the sounds around the home or outside that are causing insomnia. So the best thing that you can do is stop yourself from hearing them. You can’t stop traffic or birds, but you can block your ear canals with plugs. It may be just the silence you need.
Insomnia makes life extremely hard for the individuals it affects, but also for their friends and loved ones as well. The information that you just read is an excellent way to get started on your quest for a good night’s sleep. You can beat insomnia once and for all!