Insomnia is a disorder that can make living life a lot harder than it should be. If you or someone you know has a problem with this, then you’re probably looking for relief. Here are a couple of tips and tricks that can help you out with those insomnia troubles.
If you have insomnia, it is important to go to bed at the same time each night. Your internal clock will dictate when you get tired. If you listen to this clock and go to bed at regular times when you feel sleepy, you’ll be able to overcome the insomnia.
Don’t do other things in your bed, other than sleep. This means no television watching, reading, or doing any sort of puzzles before bed. All of these things can stimulate your brain, and that can trigger insomnia. When sleeping is the sole function of the bed, you’ll be more likely to get the rest you need.
Many people that try to sleep have racing thoughts. They may have trouble getting to sleep because of it. Just distract your mind from those anxieties. Playing ambient noises such as thunderstorms or other sounds can make your mind get distracted while being able to get to sleep.
Don’t snack before bedtime. The sugar rush you experience will keep you awake. Not only that, but you’ll find you’re more likely to put on weight if you eat before bed. If you insist on having something before you go to bed, try a bit of warm milk or some turkey.
If you are waking up because your legs are uncomfortable, talk to your doctor about restless leg syndrome. There are a myriad of causes for this disorder, but sadly, there is no cure. There are some strategies which can help, such as exercise, calcium/magnesium supplements and even smoking marijuana, and your doctor can advise you on what to try.
Some people don’t like milk or are trying to keep dairy out of their diet. If this is the case with you, then you need to check into drinking certain teas with all-natural ingredients. Camomile, catnip, fennel and anise tea are some of the favorites when helping people to relax.
Try doing some yoga or meditation before going to bed. Take your bath, get into something comfortable and then do your yoga or meditation. Both of these can help to clear your mind of stressful things and to relax your muscles so that you are able to fall asleep easier.
Use an alarm so that you can wake at the right time. When you sleep too long, you’ll struggle to fall asleep the next night. Seven to eight hours a night is enough sleep for most adults.
As the article said in the beginning, it can be hard to live your life when you’re dealing with insomnia. Be sure to follow this guide if you want help with it, and don’t give up when you’re working on finding something that works for you. Be on the lookout for more information, and read over this again if you’re having any problems.