Do you value sleep? You may not even think about it if you don’t have problems with sleeping. When you deal with insomnia, trying to get to sleep is something that is everything to you. Check out this article for some excellent tips on how to sleep better and reduce or eliminate your insomnia.
Try not to take naps. Napping can interrupt the normal sleep schedule, making it harder to fall asleep at bedtime. Try to associate sleep with darkness and relaxation. You will be more likely to fall asleep easily if you are tired from being awake all day, instead of feeling refreshed from an earlier nap.
Don’t nap during the day if you deal with insomnia, no matter how tired you get. If insomnia has kept you up the night before, it will only do so again if you catch a few winks in the day time. Just plow through until evening, and go to bed at your normal time.
If you can’t sleep because you are worried about something in particular, get up and write it down. Sometimes putting your thoughts on paper will help ease your anxiety. You could also try to busy yourself with small but productive tasks that need to be done around the house. Go back to bed as soon as you begin to feel sleepy.
If you find you are troubled by insomnia, try to keep a journal of your thoughts before bedtime. Write down your pre-bedtime activities. After doing this for awhile, start looking for patterns that are keeping you from sleeping. When you see everything laid out on paper, you’ll be in a better position to make some changes.
You can get great sleep by developing a sleep schedule. Your body naturally works off rhythms, set to the 24-hour day. Your body wants to go to sleep at a set time each day. Sticking to roughly eight hours of sleep is ideal.
If you are waking up because your legs are uncomfortable, talk to your doctor about restless leg syndrome. There are a myriad of causes for this disorder, but sadly, there is no cure. There are some strategies which can help, such as exercise, calcium/magnesium supplements and even smoking marijuana, and your doctor can advise you on what to try.
Insomnia can occur when your bed is not a restful place. Many people do not realize that their mattress can be a big culprit in their insomnia problem. Each person is different, with different needs for sleep. You may have a too hard or soft mattress that will keep your body from finding a comfortable sleeping position.
If you suffer from bouts of insomnia, take a look at your mattress to see if it may be contributing to the problem. If your mattress is to soft, too hard, or just old and uncomfortable, it could be the cause of insomnia, or frequent night waking. A new mattress might be just what you need.
Now that you’re aware of how important sleep is, ensure that you’re getting enough. Follow the different tips you just read and your sleepless nights will soon be a bad memory. You can get your great sleep starting today!