Eczema is tough to deal with. It can be slightly uncomfortable or excruciatingly painful. Its unattractive appearance can harm your self esteem. Understanding how to manage this condition is paramount to not letting it rule your life. Check out the tips below to learn more.
Keep away from stress when you have eczema. Stress can make a flare up occur. Learn techniques like meditation or yoga to deal with stress. They can help you manage your eczema.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferer’s home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Remember to moisturize your skin. Moisturizing your skin regularly is one of the best ways you can combat eczema. Look for thick, unscented moisturizers that will not aggravate your skin. Too many chemicals or additives in a moisturizer can be counterproductive. Apply it on a daily basis, especially after taking a shower or bath.
For those that have eczema, skin care must be modified in the cold, dry winter months. During these months, you should use an oil-based moisturizer. The oil in these moisturizers promote moisture retention. The best form of moisturizer to use in these circumstances is an ointment due to the amount of oil it contains. Since ointments are 80% oil, it protects the skin more effectively than either lotions or creams.
Be wary of changes in temperature. A dramatic change in temperature can cause your eczema to flare up. Try to keep your home a temperature that will not aggravate your skin. Be sure to use air conditioning when it is particularly hot out. When it is cold, use a humidifier to keep your skin from drying out.
Different triggers for eczema exist, so find out which affect you more than others. There may be detergents, soaps or perfumes causing your flare-ups. Perhaps it is the fabrics you are wearing. Sweating and getting stressed out can trigger this type of thing as well. Once you learn what your triggers are, stay away from them the best you can.
There are many ways to tackle your eczema. The information you have learned will help you to control your condition. So remember what you’ve learned and start managing your eczema now.