Arthritis is a condition that weakens your joints, which causes pain and inflammation, ranging from moderate to extreme. This condition is astoundingly common, and affects millions of people annually. Learn the tips and tricks to fighting arthritis in this article.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. You can fall asleep faster and stay asleep better if you have done this method, which will ease arthritis pain.
Research the various forms and symptoms of arthritis. There are a number of good resources available for people that are suffering from arthritis, and you will be able to learn some exercise, pain management and nutrition tips. The more you study arthritis, the greater understanding you will have. This will give you a good chance at finding just the right combination of remedies to ease your pain.
If chronic arthritis pain is a problem for you, consider trying acupuncture. Acupuncture has been proven to help the pain that many arthritis suffers experience. If this is something you decide on, make sure that it is an on-going process because one time is not much of a help.
If you have exhausted all the arthritis treatments available with no relief, it may be time to ask your doctor about the possibility of joint surgery. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Avoid using NSAIDS and even stronger pills to reduce pain from arthritis. A lot of pain killers can cause addiction and just mask pain. Only use pain killers under prescription and use them correctly.
Keep your weight at a healthy level so you do not have as much stress put on your joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Instead of depriving yourself of food by skipping meals, opt for a healthy, nutritious diet.
Consult a physical therapist. A physical therapist can help you to design a daily workout or stretching plan designed to improve your strength and flexibility and by extension, reduce arthritis-related strain and pain. You will get the best results when you follow your action plan on a regular basis.
People who suffer with arthritis in their knees should consider using a knee brace prior to thinking about having surgery. A knee brace can really minimize the pain and swelling of arthritis and surgery should be viewed as a last resort whenever possible. You may even wear it while you sleep.
Becoming more active and beginning a weight loss program can really have a positive impact on your arthritis. Even a modest amount of weight loss could lessen the painful symptoms associated with arthritis. You will be shocked at what losing weight can do for arthritis pain.
As there are a variety of kinds of arthritis, it is not always that easy to determine which treatment is right for you. Use this article as a resource for anyone dealing with this debilitating disease. Use the information as a guide to give you relief from the harmful effects of this disease.