Arthritis is a condition that is serious and that it effects millions of people in the world. In some people the symptoms are mild and easily controlled, in others the condition can be life-threatening. No matter what the severity of your condition, arthritis should be managed and treated whenever possible.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Your weight is not distributed evenly if you wear worn out shoes. This can also cause damage to your leg muscles and joints. Make sure you buy new workout shoes on a regular basis, particularly when the soles begin to wear unevenly.
Many low impact exercises have been proven to ease the pain of arthritis, including cycling, walking, and swimming. Consult your doctor before you begin any exercise program.
Now, more than ever before, your body needs plenty of good sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Your body will gain enormous benefits from sleep.
If you have rheumatoid arthritis, start a daily journal. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares. In addition, it’s helpful in discovering the most effective techniques for relief. Show the diary to your doctor so she can make a more informed decision about treatments for you. Think of this diary as a very useful tool.
Learn everything you can about arthritis once you or a loved one is diagnosed. Research the many available resources available to find information regarding diet, exercise and pain control. As long as you seek out the information, you are likely to find many treatments and techniques to keep pain under control.
You should use both hot and cold packs, in an alternating fashion. Alternating between cold packs and heat treatments can relieve pain and ease swollen joints. Make sure that you do not treat your joints too often, as this can have a negative effect on your condition. Aim for a maximum of two daily treatments.
Aromatherapy is something you should contemplate using to alleviate some of the pain that is a result of your arthritis. Aromatherapy has been proven to relax your muscles and joints efficiently. This means the pain will go away and the strain will be greatly reduced.
Create a routine of stretching every single day. Losing ones flexibility is a common symptom of arthritis. If you have a daily exercise routine that involves stretching your muscles it will help to improve flexibility. To make sure you stretch all your muscles, start at your feet and work your way up.
As you can see, arthritis does not need to rule your life. Your bones and joints shouldn’t get a say in where you go, and what you do from day to day. Use the above tips to get the pain under control. If you do, you might even be able to walk across the country with no problems.