Don’t let your loved ones suffer quietly from their arthritis symptoms. There is plenty you can do to help and many of the tips are easier than you might think. Luckily, we’ve included many tips and techniques here to help you better understand arthritis and how to cope with it.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. When your shoes are worn out, they do not distribute your weight evenly. They’ll also wreak havoc on your leg joints. It is important to regularly replace your shoes, especially if you discover uneven patterns of wear on the soles.
No matter how hard it may sometimes seem, frequent exercise is essential for you if you have arthritis. If you don’t exercise the joints, they will become fatigued, and that will worsen your condition. Range of motion activities can help maintain your flexibility, which is especially beneficial for people with arthritis.
A cane can be helpful and supportive. Many people who have arthritis refuse to use a walking aid to show they have a disability. Many times using a cane will alleviate your pain and be able to do things you couldn’t do without one. Find a cane that you absolutely like carrying and using.
Get a good mattress. Speak with your doctor and find out which type of bed will be the best for you. Everyone is different, so it is important to get the opinions of several people.
Reduce your weight. Arthritis inflammation and swelling are worse for those who carry extra pounds. Excess weight actually places more strain on the joints, which is what causes these flare ups. Losing some weight can decrease the frequency and intensity of these flare-ups, so the most effective medical treatment may be just to lose the excess weight.
Do not ignore your body. Each individual with arthritis is unique, so only you understand what and how you are feeling. Listen to your body’s signals, and make your decisions accordingly. When you become exhausted, abandon your activity and relax.
Ask your doctor what pain medicine options are available. Your best bet in dealing with arthritis is to find a good treatment method to deal with the pain. You can do this by speaking with a doctor about FDA-approved treatments that could work with your unique condition.
Pay extra attention to the effects the sun has on you; use sun block and other means of protection from UV rays. Some medications for arthritis symptoms can cause sensitivity to the sun and increase the risk of sunburn and rashes. Taking the extra time to put on some sun block, and to monitor your time outside in direct exposure, will help to prevent any further diseases or illnesses that that may arise.
Gather as much knowledge as possible about arthritis to stop it from controlling your life. This information is a great place to start coming up with a good treatment plan so you can rid yourself of pain associated with arthritis.