Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. Everyone who has ever had it will agree on this description. You can get and eliminate acid reflux in many different ways. Keep reading for some great acid reflux tips.
Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better!
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
If you smoke, it’s time to stop smoking. Smoking can worsen or even cause acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This also weakens the sphincter of your esophagus. Therefore, quitting the cigarettes must be a priority.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Acid reflux is often made worse by trigger foods. These foods include alcohol, caffeine, fried foods and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Just avoid all these foods to be safe.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor might suggest a pH test. This procedure is done on an outpatient basis over the course of 24 hours and can determine if reflux is a problem.
As unpleasant as acid reflux is, it is not a permanent experience. You can put an end to it. There are different treatments and preventative measures you can use to eliminate acid reflux for good. With any luck, this article should help you in the future.