It is quite typical for pregnant women or new mothers to experience hemorrhoids. They typically occur when increased pressure is placed on the veins in and around the rectum. It is a problem that is incredibly common, yet rarely discussed. Read on to gain a better understanding of what causes hemorrhoids and how you can treat them.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Keep your hemorrhoids as clean as possible. You should use some damp wipes rather than toilet paper; toilet paper may hurt. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak your body for 20 minutes at the minimum.
To prevent hemorrhoids, make sure to drink plenty of water. Maintaining your hydration equates to having easier bowel movements. Avoid both alcohol and caffeine to avoid dehydration.
Ice is effective in relieving hemorrhoid pain. The pain of hemorrhoids can be excruciating. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Switch off between using an ice pack and a warm compress. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
Chicken pox and hemorrhoids are just about the same because they both cause you to scratch at them. It can be hard to not scratch them, but if you do, you can further irritate them. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.
As we said before, hemorrhoids can hurt and you can get them when you are expecting and after having a child. This can be attributed to excess pressure in the pelvic region. If you take advantage of the information you’ve learned here, you will find that your hemorrhoids flare up less often and less severely.