Hemorrhoids are unlike most ailments. People are perfectly comfortable discussing their other medical issues, but are much less willing to openly talk about their hemorrhoid problem. Every day, in every country, there are people who are having to deal with this painful condition. Try some of these helpful tips to both treat your hemorrhoids, and to keep them from flaring up again.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Use moist wipes to clean up instead of toilet paper. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak for at least 20 minutes.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. If you are properly hydrated, you will be able to defecate more easily. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
One of the things that cause hemorrhoids is too much straining during bowel movements. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. When sitting down on the toilet, use a stool underneath your feet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids can result in extreme pain. You can lessen pain and reduce swelling by using an ice pack. Use ice and warm compresses alternately. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. A simple glass or two of lemon water throughout the day can leave you feeling great.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. Whole grains are also less likely to irritate your skin. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.