Most people who have acid reflux are miserable. Acid reflux every night affects your sleep and makes you miserable. Knowing your acid reflux is going to bother you can keep you from eating foods that you love. This article will help you learn to deal with acid reflux. These tips will help you get rid of acid reflux.
Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you’ll find your acid reflux goes crazy.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.
It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.
Cinnamon gum is a good dessert to get accustomed to. This increases saliva production. This will neutralize stomach acids. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also use gum that is fruity. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your intake of water. This will help you stay hydrated. It can also help your food digest in a better way. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Some foods may trigger acid reflux in many people. Limit how many of these items you consume. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Stop suffering today by using these tips. You will eventually manage to get rid of acid reflux if you try these different methods. Therefore, you must be determined in eliminating your acid reflux by applying the great knowledge provided here. You will definitely feel amazing when you do that.