Statistics say that a large percentage of people will experience hemorrhoids and the associated pain once or more during their lifetime. Late in pregnancy, and also just after childbirth, is a time when women are apt to get hemorrhoids. Any adult can get hemorrhoids if they strain when using the bathroom, especially from constipation. The helpful advice in this article should give you pointers on how to prevent and treat this condition.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Also, you may get some relief by applying cold compresses to the area.
To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Rutin is found in citrus, onions, broccoli. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
You can use common household items to help relieve hemorrhoid symptoms. For example, you can use ice to make a cooling compress. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It also reduces irritation and blotchy skin. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Natural remedies can work just as well as expensive treatments. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Consume food high in fiber, and drink at least 64 ounces of water daily. By doing this, you will not have to push too hard when having a bowel movement.
Hemorrhoids are quite common and most adults will have to deal with them at one point or another. This most uncomfortable condition can be alleviated and sometimes eliminated altogether with proper attention and care.