A lot of people say that dealing with hemorrhoids is a very difficult thing to do and can cause a lot of stress. If you are feeling stressed because of your hemorrhoids and don’t know how to alleviate your pain, then you’re in the right place. Read through this article to see what knowledge you can learn towards relieving your pain.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Get plenty of leafy greens, pastas and whole grain breads. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
If you are having problems with hemorrhoids, it is very important to keep your anal area as clean as possible. You should clean your anal area multiple times a day. Cleaning the anal area can help prevent infection. If you get an infection, it could lead to abscesses in the anal area.
While many people feel that hemorrhoids are very embarrassing, this affliction is very common. If you notice blood or believe that you may be suffering from hemorrhoids in conjunction with a blood clot, it is imperative that you make an appointment with your doctor. The faster you seek help, the faster you can be done with the ordeal.
If you want to avoid the instances of hemorrhoids, then you need to be sure you get enough fiber in your diet. If you are finding this difficult through diet alone, you can try the various fiber supplements available without a prescription from the pharmacy or grocery store. Your aim is to get 20 to 35 grams per day.
One way to help relieve your hemorrhoid pain is to take a warm bath. The hot water will help relieve the itching sensation and the pain. Additionally, when you take a bath, you are eliminating the bacteria that can cause your hemorrhoids to worsen, keeping your body healthy and happy.
Try using an ice pack to reduce swelling and alleviate pain from a hemorrhoid flareup. Some people also find applying over the counter creams or witch hazel to the affected area helpful in reducing swelling. To prevent further hemorrhoid irritation use a donut pillow when sitting or avoid sitting altogether.
To reduce the chances of developing hemorrhoids, maintain a healthy weight. Being overweight puts excessive pressure on the pelvic region and the pelvic veins. The best way to maintain a healthy weight and prevent hemorrhoids, is to get plenty of exercise and eat a well balanced diet that is high in fiber.
Try adding more high fiber foods to your diet. More fiber translates into softer stools. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. Foods, such as fruits and fiber supplements, may help to soften your stool.
Now that you have an idea of how to alleviate some of the pain and the stress that comes with having hemorrhoids you should start feeling more optimistic. You’re going to want to apply the knowledge acquired as much as possible. Make sure you’re on the lookout for new knowledge as well; in this way you can more easily form your own strategy.