Unfortunately, hemorrhoids affect approximately half of all adults fifty years of age and over. Hemorrhoids can be one of the most uncomfortable and painful ailments a person goes through. However, a number of effective treatment options exist. Lifestyle and home treatment changes may help. This article provides you with many different ideas on what you should do to get them treated.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Relief is possible, no matter how bad your condition is. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Try using a cold compress on the area of inflammation for some additional relief.
Try taking Rutin for hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. If you take it in supplement form, take 500mg daily.
Use witch hazel for relieving hemorrhoid discomfort and pain. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Ice can help stop pain caused by hemorrhoids. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. An ice pack will help reduce the swelling and pain. Take off the ice pack then put on a warm pack and alternate them. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. In order to improve how you feel throughout the day, try to drink lemon water frequently.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. They were designed to assist with a singular bowel movement. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
So there is hope for hemorrhoids sufferers. It is not something a person has to tolerate. You will find that home treatments are effective and can alleviate the need for surgery. Learning as much as you can about causes and therefore prevention along with treatments you can do at home will ensure that you can treat your problem in the privacy of your own home.