Managing Sleep Apnea For A Restful Night’s Sleep

It is impossible to overstate the potentially negative impact sleep apnea can have on your life. In order to properly manage this condition and reclaim a normal sleep cycle, it is necessary to spend some time gaining knowledge of the topic. By digesting the information that follows, it is possible to do just that.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.

Children can suffer from sleep apnea, also. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. Remember to make a video with sound so your doctor can hear you snore!

Your doctor might ask you to write down when you sleep and wake. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor can use this information to determine if you actually suffer from sleep apnea.

If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.

Sleep apnea has long been wreaking havoc on the lives of millions of afflicted individuals. The right way to get a handle on the situation is to research the subject as much as possible. Utilize the advice in the piece above, and you will be off to a very effective start.

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