Managing Sleep Apnea For A Restful Night’s Sleep

 

 

Those who have sleep apnea frequently look for treatments that work. Research is the ideal way for finding help with treatment. Using the information below will help you find the best treatment.

Avoid unhealthy activities to control your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. When you smoke, you fill your lungs with carcinogens and cause severe damage. Letting these habits go can reduce your symptoms and make sleeping easier.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Consult with a doctor or get a mouth guard made if you are suffering.

Have a mouth guard made for you. These are made for people with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. Your airway will stay open wider and the guard will provide added stability for your throat.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Try out other options besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. All these will assist your physician in making a formal diagnosis.

Getting help with sleep apnea is a mission many have embarked upon. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. Pay attention to these tips so that you know how to help your symptoms.