If you are dealing with sleep apnea, you are fully aware of how it can ruin your chances of getting a good night’s sleep while also making your health suffer. Good sleep each night is important for an efficient life. Thankfully, there are many solutions to this problem. This will help you with your sleep apnea.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Exercising and following a regular weight loss plan is the best strategy. After a couple of weeks you should see a difference with how much sleep apnea effects you.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Avoid drinking alcohol very often. Your muscles will over-relax when you use alcohol, especially before bed. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You can consider recording your sleep patterns with a camcorder. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If you have been diagnosed with sleep apnea, avoid sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Try out CPAP therapy for your mouth.
You should now be aware that it is possible to treat sleep apnea. Incorporate the tips in the above article to help yourself finally get the sleep you deserve. Your life will improve dramatically once you start treating your sleep apnea and getting adequate sleep every night.