The advice in this article is valuable to anyone is battling sleep apnea. It is true that untreated sleep apnea can lead to poor health, but these health consequences can be completely avoided with proper management. Use this article’s advice to help you cope with this condition.
Do you occasionally drink or smoke? Eliminate these unhealthy habits. Your airways are significantly affected by smoking and drinking. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already messing with your regular sleep cycle every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Treat any sinus or allergy problems you might have if you do have sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Use a single, normal-sized pillow for sleeping. An over-sized pillow or multiple pillows can actually skew your position. This causes you to lie in a way where breathing is more difficult. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Lower risk factors for sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
As stated above, sleep apnea can cause serious health issues when left untreated. If you have sleep apnea, you should realize that you need to gain more knowledge about why. Learning about the causes, symptoms and treatments for sleep apnea can help your and your doctor find the right therapy for you specific condition.