Both external and internal hemorrhoids affect millions of people each year. Many people are uncomfortable talking about their symptoms, which makes it difficult to locate good advice. Fortunately, this article is filled with practical means of preventing and treating hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
If you experience hemorrhoids, keep the area clean. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak for at least 20 minutes.
Ice is commonly used as a means of alleviating hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
If you have hemorrhoids, you shouldn’t depend on particular laxatives to assist you in relieving constipation. While laxatives can help in a pinch, they are meant for infrequent use. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
You can lessen the pain of hemorrhoids by losing weight. Hemorrhoid pain can be exacerbated by carrying excess weight. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. Use this advice to get them under control.