Don’t suffer with arthritis alone or resign yourself to a life of pain. Finding other people who have suffered as you do can help you learn new ways to cope. This article is a collection of great tips that will help you comprehend and cope with your arthritis.
Stay away from cigarette smoke; if you are smoker, then you should quit. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
If you are battling the effects of arthritis, you must not deprive your body of sleep. Sleep allows your body to relax and repair the damage and helps fight the pain. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Your body will respond very favorably when you get enough sleep.
Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. It may help to keep a notebook to record your diet and symptoms to see if certain foods may be responsible for your flare ups. Reading your diary entries will allow you to deduce which activities trigger flare ups. Share this info with your physician to help him give you the best possible treatment for arthritis. It is an important item to have.
Acupuncture can help soothe arthritis symptoms. Acupuncture has been proven to be effective in relieving arthritis pain. Just keep in mind that results will likely not be seen from one acupuncture visit. True relief takes typically takes several courses of treatment.
Aromatherapy has been shown to reduce some of the pain associated with arthritis. There has been research that indicates that aromatherapy can contribute to relaxing the muscles and joint areas in the body. The pain that is experienced from arthritis and other conditions can be eased as a result.
A heating pad, especially a moist pad, is very effective at relieving the pain of arthritis. If you find that you constantly have nagging pains from arthritis that is interfering in your body’s ability to move around, the purchase of a heating pad that features moist heat could be a good investment. They won’t remove your pain completely, so it is essential to stay in touch with a doctor.
Employ the services of an experienced physical therapist. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist. Adhere to the plan provided and get your life back on course.
The more you know, the more you can take charge of your arthritis. Taking the time to learn how you can reduce and prevent arthritis symptoms will make a big difference in your life’s quality. Use the tips and tactics in this article as a starting point in your fight against arthritis.