It’s hard to understand how painful arthritis can be unless you’ve had to live with it. Hopefully, doctors will develop a cure, but in the meantime, you should do what you can to manage the day to day pain. This article will give you some important advice on how to reduce the pain of arthritis.
Combination hot/cold packs can be used to alleviate joint pain. Try to alternate when applying the warm and cold packs for better results. Discuss this with your doctor to see if they have additional recommendations.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Yoga and meditation are great arthritis remedies. Doing so will make you more relaxed, and alleviate arthritis symptoms. For best results, you must practice these techniques several times per week.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
Aromatherapy is a great way to relieve some pain caused by arthritis. Medical research has proven aromatherapy helps your body’s joints and muscles relax, which helps lessen arthritis pain.
Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. Although it may be difficult to stop smoking, the knowledge of how it can affect your arthritis should make it easier.
You should make sure that you are sleeping well. It is extremely important for people who suffer from arthritis to get the recommended dosage of sleep, as this is when your body heals itself and rejuvenates. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.
Unfortunately, there’s nothing that will completely eliminate the pain of arthritis. However, you may be surprised at how much some of these tips can help. Try the advice in this article, and see what works for you. It’s not the solution arthritis sufferers are looking for, but it’s a great bandage.