Although it’s fairly common, acid reflux can quickly become problematic if it goes undiagnosed or treated. If you think you have symptoms of acid reflux, researching it is one of the best things you can do. Read this article for tips on recognizing acid reflux and take care of yourself!
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
Stress can cause acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Follow each meal with a period of relaxation. This may be meditation, yoga, reading a book, watching television, etc.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. It does this by helping to protect your stomach against acidity. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
When you have an acid reflux flareup, try to remember what you ate just prior to that. People who have acid reflux can usually point to specific foods that cause problems. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.
High-impact exercising can increase your acid reflux symptoms. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least two hours before working out.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.
Do not smoke. If you smoke now, do your best to stop and if you don’t smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.
Don’t allow yourself to suffer any longer. If you have the pain and inconvenience that spurs from acid reflux, you can do something to change that. Remember the tips in this article and apply them to your life so you can avoid that pain. Recognizing the symptoms is the first step!