Depending on the location of your hemorrhoids, you may experience different symptoms, and in varying severity. Hemorrhoids that are inside your rectum do not hurt as much but they may bleed. However, external ones will cause you pain and discomfort. No matter what type you are dealing with, the following article will help you deal with this very uncomfortable condition.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can cause hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If you prefer to consume it in supplement form, try to take 500 mg every day.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. To avoid straining, you may also want to try squatting. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Utilize ice to alleviate hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. For ever better results, alternate between an ice pack and a heat pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Cushions can make your hemorrhoid pain a little less irritating. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
Hemorrhoids can be itchy, and drive you crazy. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. You will be in more pain if you tear them open. You will also be prone to getting an infection.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.